Are you stressed because Exams are close, & you don’t have enough Preparation.
Don’t worry. Here I am providing some Tips to remove stress.
Follow these steps & Remove Exam Tension.
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What Should I Do To Beat Exam Stress?
1. Revision Tips
- Make a Study Plan.
- While Revising, Practice Writing.
- Spend same time on revision as on reading.
- Vary Subjects & problem, so you will not get bored with same problem.
- Practice Writing Answer under Exams.
2. Practice Relaxation Techniques
- Take more consistent Breaks.
- Avoid loud Music, TV & Mobile
- Workout, Practice Yoga to Remove Stress.
- Take a 10 to 15 minute break every 60 minutes.
- Go for a run.
- Get your body moving.
you should Read Motivational Blogs
3. Take Care of Yourself
- Eat Proper food.
- Take snakes time to time.
- Try to Get Good Sleep.
- Stay Hydrated.
- Get out in Air & Enjoy Fresh Air.
4. Study to Learn, Not for High Marks
- Don’t think about the Result, Just focus on Studies.
- Make a Habit to Use Notes.
- Create your own notes.
- Write what you Study.
- Make short points.
- Try to take test of yourself.
5. Don’t Be Panic
- Just Keep Calm.
- Take Stay Away From you.
- Eat dark Chocolate.
- Play with puppies.
- By Being Panic, you will not able to learn Anything.
6. Stay Positive & Be Confident
- Watch inspirational videos.
- Listen Uplifting music.
- Remember to laugh.
- The sillier you get, the less tension you will feel…!!
7. On The Exam Day
- Prepare yourself 1 day before the Exam.
- Find the things you Need in the exam.
- Take proper rest before the exam.
- Don’t forget your important documents like Admit Card at home.
- Arrive on the Exam Hall on Right Time.
Best of luck 🙂